DEPRESSION IS REAL

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Most times people who are depressed bring out symptoms of difficulty, they find it hard to relate with people, they are mostly by their corners and hates to mingle, they careless about themselves.

There is nothing so hard that cannot be discussed, there is nothing hidden under the sun, you are not the first person it happened to, so many have undergone the same ordeal you passed through and still came out stronger and better, learn to talk to someone about it

We can't keep losing our youths because of something we feel does not have a solution, the solution comes when you talk to someone about it

Depression comes in the following symptoms

Emotional
Physical
Cognitive
Behaviourial

EMOTIONAL  SYMPTOMS
Exhaustion
Low mood
Irritability
Hopelessness
Feeling of worthlessness
Suicidal thoughts

PHYSICAL SYMPTOMS
Fatigue
Insomnia
Excessive sleep
Headache
Cramps
Nausea
Stomach pain
Loss of appetite

COGNITIVE SYMPTOMS
Disinterest in the things that used to bring joy
Memory problems
Inattention
Poor decision making ability

BEHAVIOURAL SYMPTOMS
Sleep disturbance
Nightmares
Appetite changes
Excessive worry startled reaction
Avoidance behaviour

Below are some of the things we find difficult to disclose

PEER GROUPS PRESSURE
BULLYING
SEXUAL HARASSMENT/VIOLENCE
FAILURES

The aftermath effects.
Suicide
Depression of loved ones
Stigmatisation
Fear of the unknown
Regrets
Pains

Let's watch out for each other, let's be nice to people, we never can tell what they are going through, we can save alot from suicidal attempts and create a healthy environment for all.

Vivsravine speaks ©






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